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✨ Build your calm strength, even when the world feels uncertain ✨ Regulate your nervous system when challenges arise ✨ Develop self-soothing techniques that actually work✨ Shift out of stress and overwhelm with ease
🎥 70 minutes of video lessons that teach you how to tap into your inner peace🎧 Powerful guided hypnosis recordings (one full-length & one mini for on-the-go support)📒 A transformative workbook with 30+ in-depth journaling prompts to deepen your inner peace🎁 BONUS: journal prompts and a guided journal to discover how you can fight for justice
💫 Learn the science of brain change💫 Soothe your physical body💫 Calm your mind and create a "mental sanctuary" using hypnosis💫 Learn how to be more present and grounded in your daily life💫 Create a daily practice that lasts
Created and taught by Emilie Leyes: brain training specialist and certified hypnotherapist (CHt) with a master's degree in mind-body medicine.
(NOTE: Due to the digital nature of this course, we do not offer refunds.)
$12 ($22)
Add the Nervous System Regulation Toolkit to your order for a comprehensive menu of 30+ simple practices for quick stress relief, no matter where you are.
This 68-page toolkit includes: ✅ 30 unique practices to regulate your nervous system breathwork somatic practices visualization exercises grounding techniques journal prompts ✅ Guided video demonstrations for how to do key exercises✅ A step-by-step guide to build these quick exercises into your daily routine✅ BONUS - 3 mini audio practices (MP3) mindfulness exercise calm place hypnosis deep breathing
Pairing this toolkit with the Inner Peace in a Chaotic World course makes it even easier to reduce stress and feel better fast.