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VIRTUAL BRAIN TRAINING WORKSHOP REPLAY

Facing Worry

 In this interactive virtual workshop, you'll be taken through powerful brain training and self-hypnosis practices to transform your brain and body's response to stress and strengthen your access to calm strength and certainty in the face of challenges.

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Beyond the Mundane

Through this interactive, virtual workshop, you will learn brain training and resilience practices to create positive experiences out of the neutral ones, increase motivation to complete life's mundane tasks, discover more joy, awe, and playfulness in your life!

Want to check out brain training for yourself before bringing it to your team? As our way of giving back to the community, we offer a new public, pay-what-you-can workshop on the first Sunday of each month at 7pm EST.

Click here to check out the next session and experience brain training first-hand!

Ready to start a conversation? Contact us below to chat about bringing this session to your team.

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What's Included

75 min. session

In this recorded workshop, you'll be guided through tangible brain training practices to calm your nervous system, access feelings of safety and security, and reduce stress in the moment, and mentally prepare for future moments that are causing you worry.

Guided Self-Hypnosis

In order to truly rewire the brain, consistency is key. This workshop comes with a guided self-hypnosis designed specifically to help you create lasting changes in the brain, and support you each day.

Mini Brain Training Handbook

This toolkit includes journal prompts, a suggested daily practice, and an outline of everything we cover in the workshop, so that you have everything you need to continue this work on your own.

Suggested
Daily Practice

Since the workshop includes several powerful mental practices, you'll leave with suggestions for how to integrate each tool into your daily life in a way that supports your routines and lifestyle. This daily practice will help you wire calm strength in a lasting way.

The Practices

In this brain training workshop, you'll be guided through powerful practices to...

  • Access a feeling of being fundamentally okay in a guided meditation

  • Discover more gratitude in your life in an exploration of your environment

  • Redirect and reduce stress responses in the moment they arise

  • Harness the skill of "productive worry" using self hypnosis and visualization

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Your investment: $65

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*Please note that we do not offer refunds on any workshops, workshop replays, or courses. All sales are final.*

Meet your guide

Emilie Leyes (she/they) is a NYC-based brain training specialist and hypnosis practitioner. After learning about the power of brain training to navigate and recover from her own severe chronic illness, Emilie made it her mission to create and share life changing mental practices to the world.

Emilie is formally trained and certified in Positive Psychology, Positive Neuroplasticity, Clinical Hypnosis, and holds a Master's degree in Mind-Body Medicine. She also has an extensive background in mindfulness, meditation, and nervous system regulation modalities. 

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