We believe that while "once and done" wellness workshops can be a nice break from a stressful work life, they are often ineffective in creating real lasting change within an organization.

We strongly believe that providing accountability, ongoing conversations, and consistency is the most effective way to help people change for the better.

That is why we offer  resilience-focused workshops each month for our corporate and team-based clients to provide ongoing support and encouragement for their people.

This ongoing support communicates to your team that you care about their lasting wellbeing, both in and out of the workplace.

My workshops hold a variety of topics, all centering around the concept of resilience and self-directed neuroplasticity practices.

If you choose the monthly workshop series option, you'll receive a new theme each month in the series. I'll teach your team practical daily strategies and mental practices that they can use to change their brains and bodies’ response to stress, reconnect with their goals, and give them a greater ability to find joy and fulfillment in their days.

These tools are designed to be self-directed, meaning that once the workshop concludes, your team members will have everything they need to implement resilience into a daily, ongoing practice.

Resilience is the ability to move through life’s positive moments and life’s greatest challenges, while maintaining a sense of calm strength.

These tools provide individuals not only the ability to face obstacles, but also the opportunity to experience and savor the positive, joyful experiences that happen throughout their days.

This leads to a significantly improved group morale, a common language to work through group challenges, and a space to honor the full human experience of each team member.

While the work that we do certainly offers tools to manage stress, it goes far beyond that.

We firmly believe that wellbeing is not merely the absence of stress, it is also the addition of positive experiences, like joy, fulfillment, and gratitude.

Our self-directed brain training work allows people to rewire their response to life’s stressors and break down subconscious limitations so they are able to enjoy their lives fully.

The goal isn’t simply about not being stressed, it’s about implementing strategies to grow inner resources, work toward goals, recognize and be changed by the positive and joyful moments that we all experience in our days (that might pass us by).