In this experiential workshop, you'll learn brain training & self-hypnosis tools to change your brain and body's response to stress, regulate your nervous system, and access a strong sense of calm strength in the midst of challenges.

What you'll get:

• Access to the workshop replay on Zoom
• Guided hypnosis recording (MP3)
• Guided mini stress relief practice (MP3)
• Downloadable Brain Training Handbook (PDF)
• Suggested Daily Practice

NOTE: This workshop is for educational purposes. It is not a replacement for licensed mental health professional, nor is it treatment for clinical mental health diagnoses, such as anxiety, depression, PTSD, etc.