Hypnosis is a natural process that brings you into a trance by relaxing your body, focusing your attention, and giving you access to your subconscious mind. In this trance state, your self-doubt and inner resistance to change are able to fade to the background so you can offer yourself suggestions and imagined experiences that help you create the changes you desire in how you think, feel, and show up.

Trances are natural states of consciousness that we go in and out of all the time! If you've ever been "in the zone" with a performance or creative project, or fully engrossed in the emotions of a book or TV show, or even lost in your own daydreams, where the rest of the world disappears around you and you're in your own little corner of your mind, congrats! You've experienced a hypnotic trance.

  In our session together, I'll help guide you into this wonderful place in your mind, prompt you to tap into your imagination, and help you create the powerful changes needed to reach your biggest goals.

Hypnosis is nothing like what you see in the movies. It is NOT:

❎ Mind control or manipulation (you remain in control)
❎ Sleep (you stay fully awake)
❎ Dangerous (it's a natural, common state of consciousness that you can go in and out of at will)
❎ Embarrassing (these sessions are ALWAYS done with your best interest in mind, and you cannot be hypnotized into doing something you do not want to do)

Most people describe the experience of hypnosis as highly relaxing-yet-energizing, much like a deep meditation. The transformations that occur feel easy and effortless, and mental imagery is much more vivid than if you were to imagine something in your everyday life.

Some folks remain entirely "conscious" and alert, while others go into a deep trance. Some experience vivid, imagined experiences as though they are real, while others take in the suggestions in other ways.

Everyone is different, and the depth of trance does not determine the effectiveness of the suggestions.

You will continue to think thoughts, and that is entirely normal. Our hypnosis sessions are often interactive, like a conversation with your eyes closed.

 Most of my clients leave their hypnosis sessions feeling a wonderful blend of calm and energized, inspired and joyful. This feeling lingers and carries you throughout the rest of your day/week.

After your session(s), you'll find that change starts to happen naturally. You might notice yourself having different thought patterns, taking action with less resistance, or moving through your day with more self-belief. This is because the subconscious mind takes on these ideas without the need for conscious effort or willpower, making it a powerful way to make rapid changes.

The programming in your subconscious mind determines how you naturally think, feel, and respond, especially when you're under pressure. If your subconscious programming full of old fears, self‑doubt, and stress, it will naturally go against your goals, even if you consciously want things to change.

Hypnosis allows us directly access the subconscious mind and reprogram those deeper patterns to help your nervous system and subconscious feel safe with the level of visibility, creativity, expansion, and success you’re moving toward. As we make these changes, things start to transform quickly:

• You improve your focus, memory, and concentration, so you can be fully present in auditions, rehearsals, performances, and on set (and actually enjoy the process)
• Your confidence and self‑trust grows, so you can make bold choices, ask for what you want, and handle rejection without losing momentum.
• Your creativity, intuition, and instincts become stronger so your work can feel more alive, playful, and truthful.
• You naturally feel more motivation and you follow‑through with less resistance, so it's easier to show up each day to improve your craft, train, strengthen your skills, and prioritize your wellbeing in a way that supports your career.

Hypnosis helps you build an inner environment where your brain is on your side in your career. It naturally starts supporting the level of performance, visibility, and success you’re working toward, whether you’re just starting out or already working at a high level of success.

Recent studies are also showing a strong link between mental imagery and acting/storytelling, which indicate that imagery-based activities of any kind (such as hypnosis) may naturally enhance your imagination and performance abilities. 

Traditional hypnosis sessions are usually a short intake followed by one longer eyes‑closed trance, where the main focus is guided suggestion. This can be very powerful, and some of our sessions might look like this throughout the process, but it often stays in that one format.

Hypnotic coaching is a deeper, more interactive process. We still use hypnosis as our core tool, but we also draw on other neuroplasticity and mind‑body tools like neuroscience‑backed strategies, EFT tapping, somatic regulation practices, brain retraining, and traditional coaching.

In a session, this may look like a blend of conversational change-work and targeted techniques to rapidly rewire patterns that are holding you back, followed by hypnosis to deepen the shifts, anchor them in your nervous system, and help your subconscious mind integrate the deep changes you'd like to make in how you think, feel, and show up in your career.

Instead of “just a hypnosis session,” our sessions will move through a coaching process that’s tailored to your specific goals and use hypnosis as the anchor for faster, more integrated transformation.

Many people notice some kind of shift right away. They might come out of a session feeling calmer, clearer, more confident, more hopeful, or seeing themselves and their work differently. Deeper changes in thoughts, feelings, and behaviors often continue to unfold over the days and weeks after a session as your subconscious integrates the work.

While hypnosis can feel effortless on your part, your mind and body are doing a lot behind the scenes. After a session, I recommend giving yourself a little extra care, like hydrating, eating well, resting, journaling about your experience, and, if you can, avoiding very heavy or stressful input for a day or two. That gentle buffer helps your system fully integrate the positive changes we’ve started.

Short answer: it depends.

This work can create lasting shifts in a single session. However, for those deeply rooted, stubborn beliefs that have been around for a long time, it can be beneficial to do several follow up sessions to reinforce this reprogramming. After your first session, we can get an idea of how many might be needed.

Hypnotic coaching is for:

• Ambitious performers, actors, singers, dancers, and other performing artists who are ready to level up, do the inner work to rewire how they pursue their career
• Artists of all kinds who want to deepen their creativity and recover their most authentic, creative self
• Folks behind the scenes (directors, creatives, writers, etc.)
• Performers who feel ready to operate at their highest, most authentic, creative, and inspired level in their lives and careers

This is NOT for you if:

• You’re looking for clinical mental health support (I do not diagnose or treat clinical conditions)
• You’re not interested in or open to trying hypnosis as a tool for transformation
• You’re unwilling or unable to engage your imagination at all (this work is very imagery‑based; you don’t need “perfect” visuals, but being able to picture or sense things in your own way is important)
• You have been diagnosed with schizophrenia or any condition involving hallucinations

Hypnosis and subconscious mind coaching are not therapy, nor is it a replacement for working with a licensed therapist.

In these sessions, I do not diagnose or treat clinical mental health conditions.

 The difference is in the approach:

• Therapy is primarily a conscious process. It helps you consciously reflect, process emotions, understand yourself and your past, set goals, integrate new behaviors, and navigate life’s challenges with the guidance of a licensed mental health specialist. It provides powerful ongoing support, insight, and a reliable space to work through whatever arises in your life.
• Hypnosis is a goal-focused process that works directly with the subconscious mind (the part of your brain responsible for habits, beliefs, and automatic responses). By speaking the language of the subconscious and targeting specific beliefs and blocks, this allows for faster shifts in confidence, performance, and creativity, as well as bigger transformations in mindset and behavior. Unlike therapy, it's not a place to unpack all of your past experiences; but rather to offer your brain new experiences for rapid change.

You might think of therapy as navigating life and working through your history to heal, while hypnosis focuses on your present and future to help you perform at your best, rewire limiting beliefs, and create new neural pathways that support your success in specific areas of your life.

They each have their own benefits, and so hypnosis is a fantastic tool to pair with therapy and I highly recommend using them in tandem. Many of my clients who work with a licensed therapist like to unpack their discoveries and transformations from hypnosis with their therapist in the same week.

In order to receive a refund, please cancel or reschedule your appointment at least 48 hours prior to your scheduled session. Otherwise, you will be charged the full amount for the session.