VIRTUAL BRAIN TRAINING WORKSHOP
Beyond the Mundane
In this interactive virtual workshop, you'll be taken through powerful brain training and self-hypnosis practices to create positive experiences out of the neutral ones and increase motivation to complete life's mundane tasks.
CLAIM YOUR SPOTThe workshop begins...
Note: If you can't make it live, there will be a recording that you can stream following the event. The recorded session will be released via email following the event.
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What's Included
75 min. session
In this live Zoom workshop, you'll be guided through tangible brain training practices to calm your nervous system, access feelings of safety and security, and reduce stress in the moment, and mentally prepare for future moments that are causing you worry.
Guided Self-Hypnosis
In order to truly rewire the brain, consistency is key. This workshop comes with a guided self-hypnosis designed specifically to help you create lasting changes in the brain, and support you each day.
Mini Brain Training Handbook
This toolkit includes journal prompts, a suggested daily practice, and an outline of everything we cover in the workshop, so that you have everything you need to continue this work on your own.
Suggested
Daily Practice
Since the workshop includes several powerful mental practices, you'll leave with suggestions for how to integrate each tool into your daily life in a way that supports your routines and lifestyle. This daily practice will help you wire calm strength in a lasting way.
The Practices
In this brain training workshop, you'll be guided through powerful practices to...
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Access feelings of joy through visualization and self-hypnosis techniques
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Discover more gratitude in your life in an exploration of your environment
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Cultivate more playfulness in life with laughter yoga and imagery
You'll utilize each of these tools to then create joyful, positive associations with the mundane tasks and chores in your life to help you leave feeling uplifted and motivated.
CLAIM YOUR SPOTPay what you think it's worth
It's our mission to make these tools as accessible as possible, so we believe it should be up to you to decide how much you pay.
Suggested donation is $60 for registration.
Meet your guide
Emilie Leyes (she/they) is a NYC-based brain training specialist and hypnosis practitioner. After learning about the power of brain training to navigate and recover from her own severe chronic illness, Emilie made it her mission to develop resilience-based tools for high-empathy individuals to support their mental and physical wellbeing.
Emilie is formally trained in Positive Psychology, Positive Neuroplasticity, and Clinical Hypnosis. She is currently furthering her education in the field of self-directed neuroplasticity, where she is studying Mind-Body Medicine with focuses in psychophysiology and clinical hypnosis.
