The programming in your subconscious mind determines how you naturally think, feel, and respond, especially when you're under pressure. If your subconscious programming is dictated by old fears, self‑doubt, and stress, it will naturally go against your goals, keeping you small and holding you back, even if you consciously want more.

This deep subconscious and nervous system-informed work allows you to build your capacity for visibility, creativity, expansion, and success so that you can show up and do what you need to do, and your brain is actually on your side in the process. As we make these changes, things start to transform quickly:

• Your nervous system becomes more regulated and has capacity for greater levels of visibility, high-stakes experiences, and success.
• You improve your focus, memory, and concentration, so you can be fully present in your work.
• Your confidence and self‑trust grow, so you can make bold choices, ask for what you want, and handle pressure and setbacks with a strong sense of self-belief.
• Your creativity, intuition, and instincts become stronger so you can show up and do your best work while feeling more alive, playful, and truthful.
• You naturally feel more motivation and you follow through with less resistance, so it's easier to show up each day to improve your craft, train, strengthen your skills, and prioritize your wellbeing in a way that supports your career.

This work helps you build an inner environment where your brain is on your side in your career. It naturally starts supporting your performance, visibility, and success, whether you’re working toward big goals, or already operating at a high level.

While this is primarily a coaching session, we'll also incorporate a blend of hypnosis tools, and I'll also teach you a simple self-hypnosis technique to bring yourself into trance and create these transformations yourself. 

Hypnosis is a science-backed tool that often feels similar to a deep, guided meditation with goal-oriented suggestions and vivid imagery.

It works by combining focused attention with relaxation to bypass the rational, conscious part of your brain, and brings you into a more suggestible state of consciousness called a “hypnotic trance”. 

When the conscious, critical mind is out of the way, the subconscious is able to easily take on positive suggestions for new ways of thinking, feeling, and being, without your inner critic chiming in and blocking these ideas, allowing for much more rapid transformation.

(For example, if you’ve ever tried repeating an affirmation like “I love myself! I’m enough! I’m so confident!”, and a part of you immediately thought “ummmm no you’re not!”, in hypnosis, that part of you that says 'you’re not' is quieted down so your brain can actually take on those ideas without resistance.) 

Hypnosis is nothing like what you see in the movies. It is NOT:

❎ Mind control or manipulation (you remain in control)
❎ Sleep (you stay fully awake)
❎ Dangerous (it's a natural, common state of consciousness that you can go in and out of at will)
❎ Embarrassing (these sessions are ALWAYS done with your best interest in mind, and you cannot be hypnotized into doing something you do not want to do)

WHAT TO EXPECT: All office hour calls are entirely customized based on your goals, what you bring to the table, and what's coming up for you.

That said, we typically spend some time chatting about your specific goals, where you are in your career, and what's held you back, using targeted subconscious mind coaching techniques. We'll do some deeper work to identify the subconscious blocks and nervous system resistance that's keeping you stuck. I'll likely guide you through rewiring techniques to release these blocks and create new connections in your brain in the moment (the tools we use depends entirely on what comes up for you in our session). We'll also craft a daily practice with customized rewiring techniques and self-hypnosis for you to utilize on your own each day for lasting change.

HOW TO PREPARE: It's helpful to come in with a specific intention in mind - either a particular goal you are having trouble with, an event you're preparing for, a sense of clarity you're looking for, and/or a specific block you are aware of that you'd like to work through.

For our session, make sure that you join the call somewhere that you can fully relax and you won't be interrupted, and come with an open mind.

Short answer: sometimes.

My calendar for 1:1s is highly limited, but if we uncover a deeper pattern during your hour that requires closer support, we can discuss if there is availability to move into a longer-term engagement.

For performers, I do offer ongoing audition, performance, and mindset coaching to act as a consistent subconscious practice for your craft, your creative work, and navigating inner blocks when things feel stuck. 

For creators and visionaries navigating big pivots, launches, or who are working toward leveling up in their career in a big way, I occasionally have space to offer a private 4-Week Subconscious Transformation Intensive. If this option makes sense after our first call, we can look at current avaialbilty.

Subconscious mind coaching is not therapy, nor is it a replacement for working with a licensed mental health professional.

In these sessions, I do not diagnose or treat clinical mental health conditions.

Traditional therapy is often reflective, focusing on the past to understand why you are the way you are, and perhaps integrates cognitive behavioral interventions and stress management techniques to navigate challenges.

This process, however, is entirely generative, forward-facing, and action-oriented. While part of this work absolutely aims to identify and clear the old programming holding you back which may bring up beliefs from the past, our primary focus is upgrading your current identity, beliefs, and capacity so you can move forward, achieve more and expand in your career and your life. 

Both therapy and subconscious coaching have their own benefits, and this work is a fantastic tool to pair with therapy if you need additional mental health support. 

You must provide a minimum of 48 hours' notice via email for any session rescheduling (or cancellation if you wish to receive a refund). If a session is cancelled or rescheduled with less than 48 hours' notice, or if you are a no-show for a scheduled call, your session cannot be refunded.

NOTE: These hypnosis sessions are not medical treatment, nor are they a replacement for support from your licensed medical or mental health professionals. I do not diagnose or treat anxiety, depression, PTSD, or any other clinical diagnosis. Hypnosis is not recommended for individuals with a diagnosis of schizophrenia, substance abuse, or other hallucinatory conditions.