Brain Training & Hypnosis
Workshops and Courses
Learn how to harness the power of your own mind to feel more empowered, feel less stressed, and like more of your life.
Brain Training for
Focus & Motivation
Live Workshop
March 2 at 11am EST (replay available)
Learn brain training & self hypnosis strategies to reduce overwhelm, increase your ability to focus, boost your motivation, and overcome task paralysis (neurodivergent friendly!)
Facing Worry
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Learn practical strategies to access your own powerful inner strengths and resources to calm your mind and body during experiences of worry and anxiety, access a strong sense of safety, regulate your nervous system, and help yourself feel more grounded in the midst of uncertainty.
Overcoming Perfectionism
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Perfection doesn't exist, and yet so many of us end up overstimulated, overworked, and feeling like failures in the pursuit of it. In this workshop, you'll learn strategies to embrace the messiness of being human with more joy, adventure, and self compassion.
How to Stop Overthinking
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Overthinking is a coping mechanism that keeps us from feeling. Learn brain training & self hypnosis strategies to get to the root of your rumination, stop intrusive thoughts in their tracks, and find a deeper sense of calm and mental clarity each day.
Rewiring the
Stress Response
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Learn life-changing strategies to change your brain and body's response to stress, regulate your nervous system, and access a strong sense of calm strength in the midst of challenges.
Reprogramming the Subconscious
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Learn a powerful brain training & hypnosis protocol to reprogram the subconscious beliefs that are holding you back so you can experience less self criticism, and more self love!
Beyond the
Mundane
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Transform your motivation using tools to cultivate more joy, awe, and playfulness in your life, and leave feeling uplifted and motivated to complete (and enjoy) life's mundane tasks.
Wiring Self Worth
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Move through powerful exercises to take inventory of (and celebrate) your innermost strengths and resources, cultivate self worth, and apply self-hypnosis to help you feel confident, energized, and motivated each day.
Take a Deeper Dive: Hypnotic Empowerment 2.0
6-Week Brain Training & Hypnosis Intensive
In this 6-week virtual brain training & hypnosis course, you'll be taken through powerful practices to reprogram your subconscious, overcome blocks and limiting beliefs that are getting in your way, reduce stress, build unshakable self worth, and boldly pursue your goals.
Learn More & Claim Your SpotDownload my free guided hypnosis practice!
This 14-minute guided self-hypnosis daily practice will help you relax your mind and body, cultivate joy and gratitude, and set you up for a fantastic day tomorrow
