Brain Training & Hypnosis
Workshops and Courses
Learn how to harness the power of your own mind to feel more empowered, feel less stressed, and like more of your life.
How to Stop Overthinking
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Overthinking is a coping mechanism that keeps us from feeling. Learn brain training & self hypnosis strategies to get to the root of your rumination, stop intrusive thoughts in their tracks, and find a deeper sense of calm and mental clarity each day.
Brain Training for
Focus & Motivation
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Learn brain training & self hypnosis strategies to reduce overwhelm, increase your ability to focus, boost your motivation, and overcome task paralysis (neurodivergent friendly!)
Rewiring the
Stress Response
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Learn life-changing strategies to change your brain and body's response to stress, regulate your nervous system, and access a strong sense of calm strength in the midst of challenges.
Reprogramming the Subconscious
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Learn a powerful brain training & hypnosis protocol to reprogram the subconscious beliefs that are holding you back so you can experience less self criticism, and more self love!
Beyond the
Mundane
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Transform your motivation using tools to cultivate more joy, awe, and playfulness in your life, and leave feeling uplifted and motivated to complete (and enjoy) life's mundane tasks.
Facing Worry
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Learn how to use your own inner strengths and resources to calm your mind and body during experiences of worry and anxiety, access a strong sense of safety, and help yourself feel more okay in hard moments.
Wiring Self Worth
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Move through powerful exercises to take inventory of (and celebrate) your innermost strengths and resources, cultivate self worth, and apply self-hypnosis to help you feel confident, energized, and motivated each day.
Take a Deeper Dive: Hypnotic Empowerment
6-Week Masterclass
NEXT COHORT: MAY 18 - JUNE 22
In this 6-week live, virtual brain training & hypnosis masterclass, you'll be taken through powerful practices to reprogram your subconscious, overcome blocks and limiting beliefs that are getting in your way, reduce stress, build unshakable self worth, and boldly pursue your goals.
Learn More & Claim Your SpotDownload my free guided hypnosis practice!
This 14-minute guided self-hypnosis daily practice will help you relax your mind and body, cultivate joy and gratitude, and set you up for a fantastic day tomorrow
